{"id":11218,"date":"2022-03-13T10:37:46","date_gmt":"2022-03-13T10:37:46","guid":{"rendered":"https:\/\/www.thai-masszazs.net\/en\/?p=11218"},"modified":"2022-03-13T10:37:46","modified_gmt":"2022-03-13T10:37:46","slug":"strengthening-the-immune-system-with-thai-massage","status":"publish","type":"post","link":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/","title":{"rendered":"Strengthening the immune system with Thai massage"},"content":{"rendered":"<p>Strengthening the immune system with Thai massage therapy<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-full wp-image-11215\" src=\"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png\" alt=\"thai massz\u00e1zs immun\" width=\"512\" height=\"288\" srcset=\"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png 512w, https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun-300x169.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>Regular therapeutic massage produces significant results in addition to pleasant relaxation.<br \/>\nPeople living at <strong>high stress levels get sick much more easily than others<\/strong>. Moreover, the combination of stress with lack of sleep and malnutrition reduces the immune system\u2019s natural resistance to bacteria and various infections. So the question is: what effect does Thai massage have on the immune system?<\/p>\n<p>Clinical research shows that regular massage not only contributes to stress relief but also naturally increases the cytotoxic capacity of the immune system (the activity of the body\u2019s natural \u201ckiller cells\u201d), improving the body\u2019s overall immune function.<br \/>\nIn a study by U.S. psychologist Gail Ironson, when HIV-positive patients underwent a 45-minute massage five times a week for a month, there was a clear increase in their serotonin levels while increasing the number of cells that are primarily responsible for protecting the immune system.<\/p>\n<p>The benefits of Thai massage for strengthening the immune system:<\/p>\n<ul>\n<li>It increases the body&#8217;s natural cytotoxic capacity<\/li>\n<li>Helps fight bacteria and infections<\/li>\n<li>It naturally enhances the body\u2019s ability to deliver food to important areas<\/li>\n<\/ul>\n<p>Wellness idea: Thai massage therapy is a really good addition to our training program. Just as regular exercise helps to strengthen muscles, so regular massage helps us maintain our immune system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strengthening the immune system with Thai massage therapy Regular therapeutic massage produces significant results in addition to pleasant relaxation. People living at high stress levels get sick much more easily than others. Moreover, the combination of stress with lack of sleep and malnutrition reduces the immune system\u2019s natural resistance to bacteria and various infections. So [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strengthening the immune system with Thai massage - Spirit thai massz\u00e1zs Budapest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strengthening the immune system with Thai massage - Spirit thai massz\u00e1zs Budapest\" \/>\n<meta property=\"og:description\" content=\"Strengthening the immune system with Thai massage therapy Regular therapeutic massage produces significant results in addition to pleasant relaxation. People living at high stress levels get sick much more easily than others. Moreover, the combination of stress with lack of sleep and malnutrition reduces the immune system\u2019s natural resistance to bacteria and various infections. So [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Spirit thai massz\u00e1zs Budapest\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spirit.thai.masszazs\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-13T10:37:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"boldizsar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thai-masszazs.net\/#organization\",\"name\":\"Spirit thai massz\u00e1zs Budapest\",\"url\":\"https:\/\/www.thai-masszazs.net\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/spirit.thai.masszazs\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thai-masszazs.net\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2016\/08\/thai_masszazs_logo.png\",\"contentUrl\":\"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2016\/08\/thai_masszazs_logo.png\",\"width\":550,\"height\":120,\"caption\":\"Spirit thai massz\u00e1zs Budapest\"},\"image\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thai-masszazs.net\/#website\",\"url\":\"https:\/\/www.thai-masszazs.net\/\",\"name\":\"Spirit thai massz\u00e1zs Budapest\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thai-masszazs.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png\",\"contentUrl\":\"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png\",\"width\":512,\"height\":288,\"caption\":\"thai massz\u00e1zs immun\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#webpage\",\"url\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/\",\"name\":\"Strengthening the immune system with Thai massage - Spirit thai massz\u00e1zs Budapest\",\"isPartOf\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#primaryimage\"},\"datePublished\":\"2022-03-13T10:37:46+00:00\",\"dateModified\":\"2022-03-13T10:37:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thai-masszazs.net\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strengthening the immune system with Thai massage\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/#\/schema\/person\/0ce2c362301aa66d36e56efdce1917b2\"},\"headline\":\"Strengthening the immune system with Thai massage\",\"datePublished\":\"2022-03-13T10:37:46+00:00\",\"dateModified\":\"2022-03-13T10:37:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#webpage\"},\"wordCount\":228,\"publisher\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thai-masszazs.net\/#\/schema\/person\/0ce2c362301aa66d36e56efdce1917b2\",\"name\":\"boldizsar\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.thai-masszazs.net\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6932c958020be6752b35731a55fcc7de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6932c958020be6752b35731a55fcc7de?s=96&d=mm&r=g\",\"caption\":\"boldizsar\"},\"url\":\"https:\/\/www.thai-masszazs.net\/en\/author\/boldizsar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strengthening the immune system with Thai massage - Spirit thai massz\u00e1zs Budapest","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/","og_locale":"en_US","og_type":"article","og_title":"Strengthening the immune system with Thai massage - Spirit thai massz\u00e1zs Budapest","og_description":"Strengthening the immune system with Thai massage therapy Regular therapeutic massage produces significant results in addition to pleasant relaxation. People living at high stress levels get sick much more easily than others. Moreover, the combination of stress with lack of sleep and malnutrition reduces the immune system\u2019s natural resistance to bacteria and various infections. So [&hellip;]","og_url":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/","og_site_name":"Spirit thai massz\u00e1zs Budapest","article_publisher":"https:\/\/www.facebook.com\/spirit.thai.masszazs\/","article_published_time":"2022-03-13T10:37:46+00:00","og_image":[{"url":"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png"}],"twitter_card":"summary","twitter_misc":{"Written by":"boldizsar","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.thai-masszazs.net\/#organization","name":"Spirit thai massz\u00e1zs Budapest","url":"https:\/\/www.thai-masszazs.net\/","sameAs":["https:\/\/www.facebook.com\/spirit.thai.masszazs\/"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.thai-masszazs.net\/#logo","inLanguage":"en-US","url":"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2016\/08\/thai_masszazs_logo.png","contentUrl":"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2016\/08\/thai_masszazs_logo.png","width":550,"height":120,"caption":"Spirit thai massz\u00e1zs Budapest"},"image":{"@id":"https:\/\/www.thai-masszazs.net\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.thai-masszazs.net\/#website","url":"https:\/\/www.thai-masszazs.net\/","name":"Spirit thai massz\u00e1zs Budapest","description":"","publisher":{"@id":"https:\/\/www.thai-masszazs.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thai-masszazs.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png","contentUrl":"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png","width":512,"height":288,"caption":"thai massz\u00e1zs immun"},{"@type":"WebPage","@id":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#webpage","url":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/","name":"Strengthening the immune system with Thai massage - Spirit thai massz\u00e1zs Budapest","isPartOf":{"@id":"https:\/\/www.thai-masszazs.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#primaryimage"},"datePublished":"2022-03-13T10:37:46+00:00","dateModified":"2022-03-13T10:37:46+00:00","breadcrumb":{"@id":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thai-masszazs.net\/en\/"},{"@type":"ListItem","position":2,"name":"Strengthening the immune system with Thai massage"}]},{"@type":"Article","@id":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#article","isPartOf":{"@id":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#webpage"},"author":{"@id":"https:\/\/www.thai-masszazs.net\/#\/schema\/person\/0ce2c362301aa66d36e56efdce1917b2"},"headline":"Strengthening the immune system with Thai massage","datePublished":"2022-03-13T10:37:46+00:00","dateModified":"2022-03-13T10:37:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#webpage"},"wordCount":228,"publisher":{"@id":"https:\/\/www.thai-masszazs.net\/#organization"},"image":{"@id":"https:\/\/www.thai-masszazs.net\/en\/strengthening-the-immune-system-with-thai-massage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thai-masszazs.net\/wp-content\/uploads\/2022\/03\/thai_massage_imun.png","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thai-masszazs.net\/#\/schema\/person\/0ce2c362301aa66d36e56efdce1917b2","name":"boldizsar","image":{"@type":"ImageObject","@id":"https:\/\/www.thai-masszazs.net\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/6932c958020be6752b35731a55fcc7de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6932c958020be6752b35731a55fcc7de?s=96&d=mm&r=g","caption":"boldizsar"},"url":"https:\/\/www.thai-masszazs.net\/en\/author\/boldizsar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/posts\/11218"}],"collection":[{"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/comments?post=11218"}],"version-history":[{"count":1,"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/posts\/11218\/revisions"}],"predecessor-version":[{"id":11219,"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/posts\/11218\/revisions\/11219"}],"wp:attachment":[{"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/media?parent=11218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/categories?post=11218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thai-masszazs.net\/en\/wp-json\/wp\/v2\/tags?post=11218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}